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Woman Receiving Navarakizhi, Ayurvedic Navara Rice-Bundle Massage, Kairali Ayurvedic Health Resort, Palakkad, Kerala, India. In Navarakizhi, small linen bundles filled are dipped in an herbal mixture and applied over the whole body. The poultice is  filled with Navara rice cooked in cow's milk and herbs. Navarakizhi nourishes the skin, helps to alleviate rheumatic problems and strengthens the joints.